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Recent Articles

It’s our privilege to be your partner in wellness.

Six Reasons All Calories Are Not Created Equal in a Healthy Diet

When it comes to losing weight, the list of options seems to be endless—Atkins, Whole30, Paleo, and Ketogenic are just a few of the more popular diets today. Back in the 90s, low fat was all the rage, and now people seem to worry more about carbs and sugars than fats. But ask many diet skeptics, and they will tell you that..

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Fight the "Man Cold" with Organic Vitamins and Supplements

Flu season is in full swing in both Canada and the United States, with hundreds of thousands of people expected to get sick this winter. And every cold and flu season brings the same debate: Do men seem to experience stronger symptoms of the flu compared to women? Or are women more resilient and able to deal with their..

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Can Everyone Benefit From a Gluten-Free Diet?

One of the biggest myths we hear about gluten is that everyone could benefit from a gluten-free lifestyle. While some people do suffer from Celiac Disease or Non-Celiac Gluten Sensitivity, most people can consume gluten without any issues. However, many people still incorrectly believe that gluten-free products are..

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New Year, New Stress

There’s been a lot of talk about not making resolutions this year. Instead, we’re hearing about making goals and setting intentions. Whatever you want to call it, the outpouring of self-improvement status updates on social media can be crushing, especially if come February, you still haven’t scratched the surface of your..

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Happy New Year from Nancy Smithers!

Happy New Year!

From all of us at Nova Scotia Organics, we’d like to wish you and your family a happy and healthy 2018!

Thanks to you, 2017 has been our best year yet and we can’t wait to see what 2018 brings.

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Last Minute Healthy Holiday Treats!

The holidays can be the "most wonderful time of the year," but they can also be the busiest and most stressful, and often the temptations of holiday treats can be too much to resist. We’ve given a couple of our favorite healthy snacks a healthy twist. Give them a try and let us know what you think in the comments!

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Do you Need to Avoid Gluten? Probably Not.

Like fat in the 1990s, gluten has become the latest offender in our diets, with many people believing that gluten consumption is the source of any digestive issues and the reason they can’t lose weight. But is gluten sensitivity as widespread as we think it is? And is it something we should all avoid?

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Reducing Acid Reflux

Did you know the culprit for excess acid reflux often isn't stomach acid but a problem with the muscular sphincter that keeps the stomach contents inside the stomach?

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Recipe: Almond Butter Smoothie

Craving something sweet and healthy? Give this organic Almond Butter Smoothie recipe a try!

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Recipe: Apple Pie Smoothie Bowl

Apple Pie Smoothie Bowl: This recipe is a must try! With Greek yogurt* and rolled oats**, this smoothie bowl is a great way to start your day. Let us know what you think in the comments!

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